Sessions / Mind and Body Space
The J'Expat Network provides personal coaching and guidance counselling specifically for English speaking women in Japan. Coach/Guidance Counsellor Sarah Mulvey of the J'Expat Network will provide an introduction to goal setting as well as introduce relaxation techniques for when teachers may feel burnout setting in. Sarah will offer some tools that teachers can use at home to help them create personal and work goals in the semester ahead. For long-term teachers and newcomers as well, this session can be one step towards a more fulfilling teaching life here in Japan. URL: https://sites.google.com/view/jexpat/home
After a short introduction of meridian points (acupuncture points) and the system, I will introduce how to find your acupressure points and how to press them to promote relaxation and wellness, and eventually to help restore balance.